Foods that Promote Healthy Skin


dark-chocolate6 Useful Foods for Healthier Skin

Certain foods and nutrients have been shown to be very useful for promoting healthier skin.

By eating the right foods, it is possible to see significant improvements in relation to acne, wrinkle reduction, and all-round radiance. Here are a few of the best foods for healthier skin:

Chocolate

Eat two or three squares a day of a high-quality chocolate for glowing skin. Any chocolate rich in cocoa helps to hydrate the skin, leaving it supple and firm. Plus, the dark chocolate is rich in antioxidants known as flavonols.

The most beneficial bars have at least 70% cacao, which is the purest form of chocolate. Also, there is the option to apply chocolate topically; the caffeine content is helpful for reducing the appearance of skin puffiness.

Yogurt

Add yogurt to your diet to improve the skin’s firmness and make it more resilient to lines and wrinkles. The most effective option is Greek yogurt because of the high protein content. This is nearly double that found in normal yogurt. A single daily serving is enough to benefit from a smoother complexion.

pomegranatesPomegranates

Pomegranates are rich in antioxidants known as polyphenol. They are useful for regulating the skin’s blood flow and fighting free radicals. This can leave a rosy glow to the skin.

Simply add a glass of juice to the daily diet, or eat a single pomegranate. Alternatively, the fruit can be applied to the skin topically, which is useful to soften the skin and help smooth lines.

walnutsWalnuts

Walnuts are rich in omega-3 fats, which are essential to help maintain the skin’s elasticity.

Also, walnuts contain a useful amount of the mineral copper, which gives a boost to the production of collagen.

Simply eat 1 or 2 walnuts daily to prevent tough calluses and improve your complexion’s texture.

peppersPeppers

Eating yellow, orange and green peppers can help to slow the appearance of wrinkles, especially near the eyes.

Also, the yellow and orange vegetables are rich in carotenoids which are useful for decreasing the skin’s sensitivity to sunlight. Try to eat up to 2 cups of peppers per day.

Sunflower Seeds

Sunflower seeds are rich in vitamin E which helps to protect the skin’s outer layer from the sun. A ΒΌ cup serving per day is more than enough. Alternatively, sunflower seed oil has plenty of essential fatty acid content and can be applied topically to the heels and lips for noticeable improvements over time.

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Article Source: http://EzineArticles.com/expert/Leo_Eigenberg/1776992

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