Heart Attacks, What Increases Your Risk?

heart-attack-risksWhat Triggers a Heart Attack?


Smoking: Did you know that nicotine and carbon monoxide put a lot of stress on the heart by forcing it to work faster? This, in turn, accelerates the risk of blood clots. Besides, the presence of different chemicals in the smoke injures the lining of your coronary arteries. It is estimated that smoking can enhance heart risk by 24 percent.

High blood pressure: Hypertension tends to deteriorate the coronary arteries, thus making them absolutely vulnerable to coronary heart disease. Hence, a person with high blood pressure is at a high risk of attacks and coronary heart disease.

Diabetes: When blood glucose levels associated with type 1 and type 2 diabetes increases, there is a certain amount of damage to the victim’s coronary arteries. As a result, the risk of coronary heart disease increases.
heart-attack-dietObesity: People who are obese or are highly overweight may not be directly at risk of an attack, but they are at a greater risk of developing hypertension and diabetes. Overweight individuals also tend to have high cholesterol level that results from eating fat-rich diet.

Alcohol: Uncontrolled consumption of alcohol can develop high cholesterol levels and high blood pressure, thus augmenting the risk of coronary heart disease. Also, heavy drinkers tend to follow unhealthy lifestyles such as physical inactivity, consumption of high fat-diet and smoking.

Family history: If you have an immediate relative with a history of heart attack, then your chances of getting a stroke or attack doubles up in comparison to the general population with no immediate family history of an attack.

Age and Sex: With age comes greater risk of an attack and coronary heart disease. In addition, research suggests that men are at a greater risk of suffering from an attack than their female counterparts.
Intense outbursts of anger: Sudden and intense bouts of anger may also trigger a heart attack. In fact, it is estimated that there is an 8.5 times more tendency for a heart attack to occur within the initial two hours of an anger outburst.

Cold climate: Colder temperatures may constrict the arteries. This, in turn, raises the blood pressure, which is again a factor that may trigger a heart attack.

Miscellaneous factors: Acute anxiety and strenuous physical exercise may sometimes increase the pace at which the heart beats and the blood flow in the arteries. This may trigger a heart attack in rare cases. In addition, high binge of excessive junk food can escalate cholesterol levels in your arteries that eventually increase your heart rate, culminating into a heart attack.




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