Posts Tagged ‘avoid injury’


How-to Avoid Injury When Exercising

Tuesday, December 26th, 2017

jogging-at-the-beachExercises and Workouts – Three Workout Musts To Avoid Injury

Do you exercise even when you are tired from lack of sleep? Do you take your eye off when you need to do a warm-up routine? If so, you could be setting yourself up for a workout injury.

Let us face it, injuries suck. If you have ever been struck down with an injury, you know just how frustrating this can be. You are seeing significant progress one minute, and the next minute, you are sidelined wondering what you are going to do to prevent muscle loss.

The great news is, for the most part, injuries can be prevented. You just need to know which steps to take to keep your risk as low as possible.

exerciseHere are three things you will want to start doing…

1. Warming Up Properly Before Each Lift. Be sure you are doing a proper warm-up before each lift you do. Many people are aware of doing a warm-up when they first get to the gym, but after that, they figure they are done with warm-ups. Not so.

You should be doing at least one warm-up set before each significant compound lift you do. Do not even think about rushing into any heavier weights as that is an excellent way to land yourself in pain.

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