Posts Tagged ‘gluten free diet tips’


3 Ways to Lose Weight on a Gluten-Free Diet

Wednesday, October 18th, 2017

gluten-free-cakeThree Ways to Have Fun and Avoid Weight-Gain on a Gluten-Free Diet

Once upon a time a woman who adored her cookies and cakes found out that she was much better off without them.

How sad her life seemed as she looked for alternatives to gluten. The gluten-free cookies, cakes, and mixes were extremely high in carbohydrates like tapioca starch, bean flours, potato starch, and rice flour, the highest-glycemic level grain there is! You see, she was also border-line hypoglycemic and certainly didn’t want to become diabetic on top of everything else.

gluten-free-muffinsOh what to do, what to do? She loved to bake and eat her sweets, so she used her creative imagination to come up with recipes made from almond meal flour before anyone (including her) had ever heard of it. She ground almonds in her blender and became braver and bolder each time she experimented with precious, food-stained recipes handed down from her mother.

Her favorite was carrot cake and so she spent years perfecting it, including making a dairy-free “cream-cheese” icing recipe for her friends that could not handle the cow milk products.

Many years of experimenting brought her (meJ ) to a few successfully-slimming food conclusions:

almonds1. For Flours – Lower the carbohydrate level by using almond meal flour and any seed or nut flours in all baking. Not that quinoa and amaranth are considered seeds, which is why they are higher in protein than other grains. Dry flours, like coconut flour and amaranth flour will absorb moisture from “wetter” flours like quinoa. Find the balance you need for the recipe.

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