Posts Tagged ‘grappin chiropractic bradenton’


Can Ear Acupuncture Help You Quit Smoking?

Thursday, January 18th, 2018

ear-acupuncture-for-smoking-cessationWhy Try Ear Acupuncture to Help Quit Smoking?

For people who are trying to stop smoking acupuncture has been offering a novel approach to the problem for many years now.

While the idea of having needles put in may seem a little strange to some people, mention having them put in your ears seems even stranger.

This article discusses why people choose ear acupuncture for smoking cessation, how it is generally performed and how to find a practitioner.

This aims to give a clear explanation of why people may wish to try to help them escape from this life threatening habit

quit-smoking-programHow Ear Acupuncture Got Used To Help People Quit Smoking

The role of ear acupuncture in smoking cessation cannot be properly discussed without a respectful nod to its roots in the field of work with strong street drugs and alcohol.

Encouraging results working with difficult, serious drug addictions lead to the observation that effects were noted whether the drug addiction was to alcohol, heroin, cocaine and more.

Practitioners took up the challenge to try it with tobacco and the practice has flourished. Its multiple applications roots certainly put it on the map and its popularity may also be due to the method of delivery.

(more…)

Five Chiropractic Care Benefits

Wednesday, January 10th, 2018

stress-relief5 Benefits of Chiropractic Care

People look for a good chiropractor for many different reasons. Whether you want to get adjusted for lower back pain or headaches, know that the spinal adjustment may help you get better.

If you take care, your entire nervous system will work fine. With a properly functioning nervous system, your whole body will work the way it should. Therefore, we suggest that you try out the services of a good chiropractor.

Let’s take a closer look at some of the major benefits of chiropractic. Read on to know more.

1. Relieve Stress

If your nerves, skeletal systems and muscular systems are out of line, your body will be out of line. As a result, you will suffer from a lot of physical and mental stress. Once these systems get on the right track, you will feel less tense. In other words, if you want to manage stress, make sure your nervous system and all the other systems are in good working order.

posture2. Improve Posture

With the passage of time, the chiropractic treatments may help you align the curves and tilting in your spine. As a result, your posture will get better. As a matter of fact, this is more important as far as the curves in your neck are concerned.

Unfortunately, some people get neck issues when they are quite young. The reason is that they are hunched over most of the day. With regular treatment sessions, your posture will get better and you will be taller and stronger.

3. Mood Improvement

As soon as you get adjusted, the entire system in your body gets into good shape. So, if you are having some medical imbalances, you may benefit from this health care system.

happiness-at-sunset-2People with depression may fix their moods by getting regular care. As a matter of fact, people with ADHD can also benefit greatly from this health care. With good mood, you will be able to focus on what you are doing.

4. Improved Immune System

When you get adjusted, your chiropractor is removing subluxations that are preventing your nervous system from working properly. Your nervous system is in charge of sending and receiving information, including sending information to and from your immune system.

(more…)

5 Tips to Lower Blood Pressure

Thursday, January 4th, 2018

heart-rate-pulseHow to Control High Blood Pressure – 5 Tips

The force with which the blood flows in your arteries is called blood pressure. A normal blood pressure is around 120/80 mmHg.

If you have a cardiac problem, the force may get stronger and the blood will flow with more pressure in your veins. As a result, the higher pressure puts more stress on your heart and veins. This may cause damage to your heart.

In severe cases, patients suffer from a heart attack because of high blood pressure. Therefore, it’s important that you control your blood pressure with the following home remedies.

cardio-workoutGet moving

It’s a good idea to exercise for at least 30 minutes in the morning on a regular basis. This can bring the reading down by up to 9 mmHg.

However, you should keep in mind that you should take a slow start and then keep on picking up the pace as well as the frequency of your workouts.

If you don’t want to join a gym, you can go for a swim, jog or a hike. Actually, what you need to do is get moving. Aside from this, you can give a go to doing pushups, and lifting weights.

healthy-dietChange your diet

If you follow a good diet, you can reduce your blood pressure by up to 14mmHg. Ideally, your diet should include whole grains, vegetables and fruits. Apart from this, you may want to try fish, nuts, lean meats and dairy products that are low in fat.

The food that you should eliminate from your diet should be fatty meats, fatty dairy products and products that are high in fat. It’s also a good idea to avoid sweetened beverages like fruit punch and soda.

(more…)

How-to Avoid Injury When Exercising

Tuesday, December 26th, 2017

jogging-at-the-beachExercises and Workouts – Three Workout Musts To Avoid Injury

Do you exercise even when you are tired from lack of sleep? Do you take your eye off when you need to do a warm-up routine? If so, you could be setting yourself up for a workout injury.

Let us face it, injuries suck. If you have ever been struck down with an injury, you know just how frustrating this can be. You are seeing significant progress one minute, and the next minute, you are sidelined wondering what you are going to do to prevent muscle loss.

The great news is, for the most part, injuries can be prevented. You just need to know which steps to take to keep your risk as low as possible.

exerciseHere are three things you will want to start doing…

1. Warming Up Properly Before Each Lift. Be sure you are doing a proper warm-up before each lift you do. Many people are aware of doing a warm-up when they first get to the gym, but after that, they figure they are done with warm-ups. Not so.

You should be doing at least one warm-up set before each significant compound lift you do. Do not even think about rushing into any heavier weights as that is an excellent way to land yourself in pain.

(more…)