Posts Tagged ‘how to be happy’

Five Tips to Happiness

Wednesday, July 26th, 2017

salmon-healthy-protein5 Tips to Be Naturally Happier

It’s just about everyone’s life goal to be happy. But how do we achieve it? Life is a journey and finding happiness is generally the goal for most people. Don’t turn to drugs and alcohol though; here are 5 tips to be naturally happier.


Food can be a tricky pattern to break. Those fast food chains are usually easier to turn to than cooking at home. But the cliché “you are what you eat” is definitely true. Instead of eating fatty, non-nutritious foods, you want to be eating fresh fruits, nuts, vegetables and lean meats. This kind of diet will leave you feeling lighter, more energized and believe it or not, happier.

Meal prepping (where you make all your meals for the week in one day) can make this kind of diet much easier to achieve. But everyone is different, for some cooking alone can be a fun hobby that will also increase your happiness factor.

animal-shelter_volunteerAchieving something

A sense of achievement is definitely a happiness factor in life. We want to be moving forward, getting things done and reaching goals.

For some this can come from their work life, but for others you will need to step out of the office to reach that sense of achievement.

So what can you do to get that good feeling of achievement?

animal-shelterHere are a few ideas:

  • Volunteer at a local kids group/soup kitchen/animal shelter
  • Help out a stranger if the opportunity arises
  • Make a goal like losing weight and seeing it through
  • Save money and then spoil yourself with something you have always wanted
  • Start a new project like a YouTube channel or website
  • Pay off debts like credit cards or personal loans.

Depending on where you are at in life even making the bed and having a shower can give you a sense of achievement, so don’t write off the little things in life, they all can add up to naturally boosting your happiness.