Posts Tagged ‘thyroid health’


How to Achieve a Healthy Thyroid

Wednesday, December 20th, 2017

thyroid-healthThe Causes of Thyroid Problems

Deep down you probably feel that the health challenges you face may be linked to an over or under active thyroid. The thyroid is a butterfly shaped endocrine gland that sits at the front of the neck.

Although we as a people tend to over complicate health issues we can also see things for what they are and take action to remediate the root cause. This root cause is too many toxins going in and not enough getting processed out.

Whether it is from being exposed to mold toxins, lack of nutritious food (our top soil is majorly depleted in the United States making it hard to get vitamins/minerals from the food you eat), heavy metals from amalgam fillings, everyday toxins from chlorinated or even fluoridated water supplies as well as toxins from commercial cosmetics, deodorants and soaps it is hard for the body to handle the stressers over time.

healthy-dietSo what it comes down to is the thyroid is likely challenged with toxins and/or it is not getting the adequate nutrition it needs to optimally function.

What then is the goal to thyroid health?

The goal is to eliminate the stressors, cleanse the body and rebuild with the essential nutrients needed for it to work.

What happens then?

The body has super intelligence and it will begin to work its miracles since it has been given an environment to thrive.

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Weight Gain and Thyroid Health

Tuesday, May 24th, 2016

thyroid-health-exerciseThyroid Health and Weight Gain

Many women have read or been told that their unexpected weight gain may have something to do with their thyroid health. It is not always the case, but it is certainly a possible factor.

Our thyroid gland is one of the major key players of how our body regulates our metabolism and how it uses the nutrients from the foods we eat. Studies also show that even the slightest changes that occur with our thyroid gland can have an impact on our weight.

Sudden weight gain and hypothyroidism

Although not everyone can blame their thyroid for unexpected weight gain there are others who have found their difficulty in losing weight can be attributed to hypothyroidism.

If a person has hypothyroidism, it means their thyroid gland is functioning in a sluggish manner. This sluggishness leads to an impaired ability of the gland to produce the right hormones. As a result, the ability to use the nutrients provided by food in a properly functioning manner will also slow down.

The reason more women are prone to having issues with their thyroid health and weight gain is because the thyroid glands are linked to other systems in their body. Some of the key systems which impact on thyroid function are the neurotransmitters, adrenal glands and reproductive hormones.

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Thyroid Health and Weight Gain

Tuesday, December 22nd, 2015

weight-gain-thyroidWeight Gain May Have To Do With the Health of Your Thyroid

Many women have read or been told that their unexpected weight gain may have something to do with their thyroid health. It is not always the case, but it is certainly a possible factor.

Our thyroid gland is one of the major key players of how our body regulates our metabolism and how it uses the nutrients from the foods we eat.

Studies also show that even the slightest changes that occur with our thyroid gland can have an impact on our weight.

Sudden weight gain and hypothyroidism

Although not everyone can blame their thyroid for unexpected weight gain there are others who have found their difficulty in losing weight can be attributed to hypothyroidism.

If a person has hypothyroidism, it means their thyroid gland is functioning in a sluggish manner. This sluggishness leads to an impaired ability of the gland to produce the right hormones. As a result, the ability to use the nutrients provided by food in a properly functioning manner will also slow down.

The reason more women are prone to having issues with their thyroid health and weight gain is because the thyroid glands are linked to other systems in their body. Some of the key systems which impact on thyroid function are the neurotransmitters, adrenal glands and reproductive hormones.

healthy-food-dietHow can you avoid weight gain and thyroid problems?

One obvious answer to this question is to maintain a healthy and balanced diet. When it comes to nutrition, consistency is very important.

If you are diagnosed with hypothyroidism it is very important that you are consistently only eating healthy foods all the time, not just when the urge takes you.

It is an all-too-common scenario to embark on a healthy food program only to relapse, then repeat the cycle.

This yo-yo dieting can adversely affect metabolic rate, weight gain and overall health.

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